Mimi the Motivator Talks About Is-ness

How You Start The Day Makes A Difference

My morning routine seems like it makes or breaks my day at times. One thing I do know for sure is a a healthy morning routine is the pathway to success. Very often my mobile device stays on "Do Not Disturb" until noon. Which means I ain't taking calls or texts, Im not available. And in the slight chance you encounter me before the culmination of my morning devotion, you will soon regret it. Number one question I am asked it "What are you doing all that time?" While I am thinking "all what time? I need more!" Thats just my cut off time where I force myself to deal with the outside world.

So what does this morning routine consists of?

- qi gong

- a glass of water (or ACV tonic) 

- meditation 

- yoga 

- walk/run

- journaling

- reading

- visualization

None of the above ingredients have to be completed in a certain order. And in future post I will go into each. And if you have questions about any of the above mentioned concepts, send me a message. In the meantime and in between time stay focuded on what feels good to you. I love you! I believe in you! I believe that we will win!

Be Happy. Be Healthy. Be you. 

Miss underStood Mimi

A Nut a Day Keeps the Doctor Away

You know the old saying "an apple a day, keeps the doctor?" Well I say bustin' a nut* a day will keep the doctor away. Have you ever realized how chipper a person is after having sex, especially when its been a while. Think about that movie Deliver Us From Eva, Eva was a new woman! Wonder why?

WebMD.com list "10 Surprising Health Benefits of Sex:"

1. Sex Relieves Stress
2. Sex Boosts Immunity
3. Sex Burns Calories
4. Sex Improves Cardiovascular Health
5. Sex Boosts Self-Esteem
6. Sex Improves Intimacy
7. Sex Reduces Pain
8. Sex Reduces Prostate Cancer Risk
9. Sex Strengthens Pelvic Floor Muscles
10. Sex Helps You Sleep Better

Me personally, when I had great sexin', I was happier and my body looked grrrrreat! With less than, I have a less than friendly demeanor and less curves. Im a slim sister who appreciates her coco-cola slim shape.

I wrote a poem once that said that "I've come to a point where sex is of nature, no longer of sin." Sex is as natural as the bird and bees. And come to find out we are not the only mammals who have sex for recreation and re-creation. Yeah, dolphins make whoopy for the phuck of it too, no pun intended.
Now this does not mean, by any means, go out there and start screwing random people because Mimi said "a nut a day will keep the doctor away." You may end up getting very acquainted with the doctor in the case that you are not making safe decisions. If you are married or in a monogamous relationship, then get your workout on!

There is nothing left to say. Ladies practice your Kegel exercises and keep it fresh. Fellas wash the family jewels just ONE MO TIME! Your lady or man friend (gotta be p.c.) will thank you! Any questions get at me... In the meantime and in between time, be happy, be healthy, be you!

I LOVE YOU today and always!

*bustin a nut means to have an orgasm.

[Miss]underSTOOD Mimi

(This is an updated version of an old blog.)

JUST SMILE :D

When you first wake up in the morning, just smile.
When life isn't feeling smooth, just smile.
When someone offends, doubts or discourages you, just smile.
When you ain't doing nothing else, just smile.
When you see that person who irritates you (on purpose), just smile.
When you really want to frown, just smile.
When you make eye contact with a stranger, just smile.
When you are about to go to bed, just smile.

Don't wait for a reason to smile, just smile and more reason to smile will show up.
So... JUST SMILE!

Confusion Brings Clarity

Confusion brings clarity... I recently dated a guy that had me in a daze, Rem. My friends couldn’t figure out what was wrong with me. They're used to a pitbull in a skirt, whose all about business, phuck negus. So for me to talk and act all lovey dovey, was totally out of character for me. Some were excited for me and others were like “Where's Mimi...Earth to Mimi???" My people who knew Rem were like "Are you sure about this?" I thought I was sure and I was committed. However this guy obviously had a slew of issues that had nothing to do with me... I'll give him credit for saying so. Nonetheless, I was treated haphazardly and felt undervalued. I remember when he said “If you ever run, I'll run faster, we're together forever." He broke up with me twice!  It was like, all of sudden he wanted me in the box I have successfully stayed out of the majority of my life. And my blind, deaf & dumb in-love ass was ready to jump in, for the sake of what I believed was genuine love that was perfectly aligned, for the sake of the end result we desired; I'm a team player. The indicators lights were on, but I kept riding...What can I say? I’m ride or die; any guy I've dated, my friends and family will confirm, that. 

In this experience I grew as a person.  See, I was capable of loving, just not willing to let an outsider in the fort. So, I was proud of myself for being involved to monogamist, committed relationship. What I realized was the previous relationship opened me to that possibility. I was hanging with Uncle Frank again, it wasn’t serious nor exclusive, but I found myself desiring such after while. At the time, not sure if I just wanted him in particular, or a relationship in general. In that confusion of thoughts and emotions, it was clear what type of relationship is for me, what elements mattered, and what was no longer serving my needs. In that moment of clarity, I decided to discontinue business and personal with him because I realized that I wanted to be with one man who want to be with just me. When I returned to Florida, I cut off my sugar daddy and anyone else I knew did not fit the bill of my true desires. In the midst of learning what we don’t want, clarity comes about what we do desire. Furthermore, when you know what you want, you have to prepare and position yourself for it. The running back has to be in position when the quarterback launches that rock. 

When you find yourself in a confused state of mind or a tumultuous situation, pay attention to what feels good and what doesn’t. In lies the key to clearly define your desires. And always remember what you whole heartedly desire, desires you. Until next time, be happy, be healthy, and be you. I love you!

Be Happy. Be Healthy. Be you.

All things begin with these precepts and end there as well. Be happy, be healthy, and be you. Sounds relatively simple, adversely very many of us are focused on being accepted, boo’d up, and rich. 

Since this whole blog is about the whole you let’s dig right in. It is human nature to to desire acceptance. That’s why we form friendships, social organizations and gangs. We seek acceptance from our parents, bosses, and peers. The American culture is all about fitting in, wearing the latest, being informed on the latest gossip and television shows. The programming surrounding us has created a pattern to follow the follower, while the leaders, individuals, are labeled crazy, weird or crooked (or the powers-at-be knock you off.) Think about some the greats, Jesus, Michael Jackson, Beethoven, Coco Chanel, Mussolini, Donald Trump all who went against the grain. Celebrities who do their own thing unapologetically, first of all have accepted themselves, but are the most talked about, hence the most famous. The flip side is not being okay with who and how you are, dis ease, which leads to disease. Ever notice how happy healthy people are? And how unhappy the unhealthy are? The best part however, of self acceptance, is when you accept you, most others will as well. And if someone doesn't accept you for who and what you are, phuck em!

So let’s move on to bae. Marriage is a confirmation that two people accept and love each other unconditionally. Hopefully you chose to love and accept yourself first before involving someone else. A person cannot be happily married if they are not happy with self; it is almost impossible to be happy with anyone if you are not happy with yourself. I can’t imagine how much a person would enjoy being a newlywed without having the physical agility to consummate the union…ijs. Nothing against those who desire and decide to be married while physically restricted to get it on. Now lastly but definitely not least, is being YOU in your relationship. I believe what happens in many relationships, marital or dating, is that we tend to display the person we desire to be and who we think the other party is looking for. We walk around with these mask on “Love, love, love…” and then the mask comes off and it’s more like “Latin, latin, latin.” Last I remember Latin was not a spoken language, one meant to be read. Ain’t nobody got time to read people when we have been methodically blessed with beautiful instruments called mouths that have the unique ability to articulate the products, of our minds aka thoughts, and the byproducts called emotions. Be yourself how ever effed up that person may be. That way your mate will know what they are getting themselves into and make the decision whether you are someone and something (s)he can love, tolerate and operate with successfully. 

Now, according to the law of attraction, when you get happy, you get laid and paid…. I swear I am not making this up. Abundance is abundance… and when you ask for and allow abundance to pour into your life experience, it covers every area. (Like that person who puts hot-sauce on everything. LOL) If you’re broke, you may not agree with this statement, more than likely because you have a poor mindset, but here it goes… wealth is not measured by money or materials things, wealth too is a mindset. Manny Koshbin says rich is having money, while wealth is having that which money can’t buy. Happiness my friends is not available for purchase; it is simply a choice to make. Wanna get rich? Get happy, get healthy first. Having a shit load of money and you can’t get out of bed or into someone else’s sucks. 

Advice: Let’s focus on getting healthy and happy and the money will come. I challenge you to join my 40-day challenge to being a happy, healthier you.  

[Miss]underSTOOD Mimi: Procrastination is Masturbation: Your F%@king YOUr...

[Miss]underSTOOD Mimi: Procrastination is Masturbation: Your F%@king YOUr...: Tom DeMarco and Timothy Lister said it best “there are a million ways to lose a work day, but not even a single way to get one back. “ ...