My morning routine seems like it makes or breaks my day at times. One thing I do know for sure is a a healthy morning routine is the pathway to success. Very often my mobile device stays on "Do Not Disturb" until noon. Which means I ain't taking calls or texts, Im not available. And in the slight chance you encounter me before the culmination of my morning devotion, you will soon regret it. Number one question I am asked it "What are you doing all that time?" While I am thinking "all what time? I need more!" Thats just my cut off time where I force myself to deal with the outside world.
So what does this morning routine consists of?
- qi gong
- a glass of water (or ACV tonic)
- meditation
- yoga
- walk/run
- journaling
- reading
- visualization
None of the above ingredients have to be completed in a certain order. And in future post I will go into each. And if you have questions about any of the above mentioned concepts, send me a message. In the meantime and in between time stay focuded on what feels good to you. I love you! I believe in you! I believe that we will win!
Be Happy. Be Healthy. Be you.
Miss underStood Mimi
No comments:
Post a Comment